Spring is...

Spring is a time for growing, nurturing, and directing our goals and energy. If you identified a soul-congruent intention in the winter, you may begin to see the sprout of your idea -- that is so exciting! Or maybe your focus has turned elsewhere, and that is ok too, it can take time and quietness to figure out what to do next.

Ask yourself...

• what am I directing my energy towards?

• if I am happy with this direction, how can I nurture it?

• if I want to redirect to something else, how can I do so mindfully?

It is always ok to adjust, make changes, and shift.

If you feel like you are short on time, focus, or energy for contemplating the direction of your goals and intentions, join me for a workshop dedicated to this topic on Saturday, April 1 at The Salty Buddha in Peabody, Massachusetts. Learn more and sign up.

#spring #springenergy #growing #nurturing #directing #goals

Ground to Grow

We are moving with nature into a quiet and reflective season, a time to connect with spirit. Spirit can have any meaning that resonates with you, and your connection will also shift over time. As we venture into a season that promotes reflection, soul growth, and spirit connection we reach to the sky, like a tall tree. For the tree to grow so high, it must have the strong roots, deep into the earth. We have opportunities every day to connect with earth energy and groundedness -- it can come from being aware when you are doing everyday tasks like eating a meal, putting away dishes, housecleaning, or doing the laundry. These ordinary moments are the perfect time to practice awareness in your body, your movements, and thoughts.

Tools like meditation and yoga are versatile in that they can be applied in both the ordinary and extraordinary moments. Happy Thanksgiving, keep on practicing, and be well!

#grounding #growing #talltreesstrongroots #roots #thanksgiving #gratitude