Spring is...

Spring is a time for growing, nurturing, and directing our goals and energy. If you identified a soul-congruent intention in the winter, you may begin to see the sprout of your idea -- that is so exciting! Or maybe your focus has turned elsewhere, and that is ok too, it can take time and quietness to figure out what to do next.

Ask yourself...

• what am I directing my energy towards?

• if I am happy with this direction, how can I nurture it?

• if I want to redirect to something else, how can I do so mindfully?

It is always ok to adjust, make changes, and shift.

If you feel like you are short on time, focus, or energy for contemplating the direction of your goals and intentions, join me for a workshop dedicated to this topic on Saturday, April 1 at The Salty Buddha in Peabody, Massachusetts. Learn more and sign up.

#spring #springenergy #growing #nurturing #directing #goals

Imbalance Is O.K.

Spring is peeking her head in to let us know that she is close by. With the light lengthening, winter is melting, and nature is blossoming.

We start to feel a bit more active too. Sometimes we go so far into activity mode that it starts to feel imbalanced. We start to wonder if we’re doing TOO much. But you know what? That’s ok.

It’s ok to do too much sometimes. Just like it’s ok to take a break and rest.

Sometimes we are ready, open, and energized for a flurry of activity, a lot manifesting at once, creativity and ideas flowing in rapidly, and saying yes to lots of invitations. The universe is as excited for you as you feel.

Work this into your meditation practice. Look towards your inner guide and listen to the answer when you ask, “is this in line with my intentions?” Practice gratitude and no guilt.

#imbalance #springenergy #doingtoomuch #itsok