Enjoy a heart-centered practice of 30 minutes of vinyasa yoga followed by 30 minutes of yin yoga. We physically open through the area of the chest and shoulders and energetically focus on compassion and other heart-led intentions. It is a well-rounded physical and breathing practice with meditation. Royalty-free music from Pond5.com and Rebecca Reads. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Imagine yourself relaxing in a cozy, warm cabin with a hot drink in a comfortable chair by the fireplace. Enjoy this meditation experience with video images, background music and sound effects. This Yoga Nidra meditation will help you deeply rest and to potentially experience a state of connectedness and bliss. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free background music from Pond5.com. Royalty free video images and sound effects from Pixabay. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

This is an easeful, supportive, relaxing Yin Yoga practice at the wall. This is a perfect practice when you need extra soothing and nourishment in body or mind. You will need a clear space on a wall. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music from Pond5.com, "Long Slow Meditation Background Music." Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Let's have some fun with three mythical creatures in our yin yoga practice. Mermaid, dragon, and sphinx poses are all beneficial for connective tissues in your body. Their mythology can help us contemplate aspects of our own lives. Royalty-free music from Pond5.com, Relaxing Handpan Drum. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Did you know that Yin Yoga is an excellent support for healthy bones? In this video, I talk more about how yin yoga is good for your skeletal system and we practice asanas targeted to leg bones, arm bones, and your spine. Royalty-free music from Pond5.com: Reflective Minimalistic Ambient. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Using imagery, mantra, and a restorative set of yin poses, this video will support your wellness and rejuvenation. This video is great during cold & flu season, allergy season, or any time you want to provide extra support and care to your immune system. Royalty free music, "Weightless," from Pond5.com Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding. Additional common sense note - I am not claiming any cures or 100% prevention.

I am here now. I am being. A yoga practice with a little bit of everything to root you into present moment. The practice begins with a relaxing 10 minute meditation, then 30 minutes of a slow vinyasa flow to move your muscles. It ends with 20 minutes of restorative yoga postures to rest and calm body and mind. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music from Pond5.com. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Sometimes we want to cool the body and calm the mind. This is a gentle vinyasa flow video that moves and releases hot energy out and replaces it with the cooling flow of water images. The end of the practice includes restorative postures. Gentle background music is sprinkled with sounds of water to elevate your coolness. Royalty free music by Rebecca Reads, Sea of Serenity and by Pond5, Serenity Waterfall, Meditation Waterfall, Under Sea. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Yoga for After a Long Drive is perfect for after road-trips, travel, or post-commute. You are encouraged to breathe, loosen up accumulated tightness in hips, shoulders, and low back, and enjoy being at your destination! No props are required, and you can practice this session without a yoga mat, but if possible, try to have a soft cushion for knees and position yourself near an empty wall for balance. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music by WJ Furner from Pond5. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Take your meditation outside! Embrace all of your senses in your surroundings. This meditation can be done seated, walking, or a combination of both. Experience the difference being outdoors can bring to your meditation. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Many cultures through time and across the world have worked with breath as a means to relax, invigorate, become present, focused, and connect to awareness. There are many forms of breath work. In this video, we will practice breathing through the energy centers of the body from crown to root for an uplifting, inspiring effect. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music from Pond5, Monks Chanting. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Movement to help stressed out and tight shoulders. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Your core is the area from pelvic floor to upper abdominals -- let's keep it strong! The list of benefits of a strong core is almost endless - two top benefits are healthy low back and ease of movement through your whole body. This video contains NO sit-ups! (Yes, you can work your core without a bunch of crunches!) by Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music from Pond5.com, Yoga Flow. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

Two at the pace of one! Creative yin poses combining shoulder and hip opening poses. Royalty-free music, Healing Waters, by Rebecca Reads. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anyyinwhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

We break down the transition from upward facing dog to downward facing dog. Learn two ways to flip over both feet at the same time that is sustainable for your body. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Stretch and work your feet, legs, and hips, perfect for the end of a day of sitting, standing, or walking. This video is a yin-like practice. Royalty-free music by Chris Collins, Zen Flow. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

20-minute vinyasa flow to get your whole body and breath moving. This is a medium level of intensity - a meditation in motion. Royalty-free music from Pond5.com (Flow Meditation and Chill LoFi). Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Happy, Healthy Hips! Moving through the hip joints is an important healthy body practice. It keeps you flexible, and these particular movements support an open low back. Royalty-free music, Blessings by Rebecca Reads. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Using a yoga strap can help in several ways, including deepening a pose or providing feedback about alignment and movement patterns. In this video, we use a yoga strap (or similar prop like a cloth belt) to focus on the upper body, from shoulders to mid back. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music from Pond5: Ambient Soundscape Dreamy Sunn. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Using a yoga strap can help in several ways, including deepening a pose or providing feedback about alignment and movement patterns. In this video, we use a yoga strap (or similar prop like a cloth belt) to focus on the lower body, from low back to legs to feet. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music from Pond5: Ocean Drum Sleep Meditation. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Many cultures through time and across the world have worked with breath as a means to relax, invigorate, become present, focused, and connect to awareness. There are many forms of breath work. In this video, we will practice breathing through the energy centers of the body from root to crown for a grounding, calming effect. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music from Pond5, Monks Chanting. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

All of us experience tension build-up in the area of neck, jaw, and face. This movement video will help to release some of that tension. Pairs well with any of my shoulders movement videos. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music from Pond5 Lost Jungle; Adventure Nature; Astral Plane. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

A short but effective yin yoga practice for days when you have a little time. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music from Pond5 Meditation for Calming Busy Mind and Heart Chakra Ambient by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Moon Salutations, or Chandra Namaskar, is a style of flowing yoga that calms the body and mind and prepares for relaxation and rest. This is a perfect full-body flow if you feel like a moving practice with an ending that leaves you in a relaxed state of being. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music by Rebecca Reads: Moon Healing from Pond5. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Gentle movement to help open and relax your wrists and hands. I suggest using this video on its own, to warm up before a full asana flow practice, or along with one of my shoulders videos to focus on your upper body. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Keep your back in good shape with twists! In this video, Cindy demonstrates twists for neck, upper back, mid-back, and lower back. Remember to find a balance between effort and ease when engage in twists, listen to your own body. Royalty-free music, Skipping Stones, by Rebecca Reads. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Yoga Nidra is a style of meditation for deep rest and rejuvenation.  This practice is done lying down in a comfortable position - there are no physical yoga poses in this practice.  Prepare your space and let go. My story-telling style of Yoga Nidra takes you to a deep, cozy, candle-lit winter cave, a visit with Mother Bear, and intention-setting by a celebratory campfire. This video includes 30 minutes of spoken Yoga Nidra followed by 30 minutes of gentle music should you choose to continue relaxing or fall asleep. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music provided by Vasco Lourenço/ Pond5.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.